Benefits of dance
"Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you.
From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life.
Improves cardiovascular health;
Improves balance and strength;
Gentle on your body.
Boosts cognitive performance;
Challenges your brain.
Can be a social activity;
Helps boost your mood."
Below you can find 5 choreography links chosen by me that promise to make your day better! I hope you will enjoy it!