07/04/2020 PE Session - AEROBIC DANCE

Benefits of dance

"Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you.

From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life.


Phisical:

  1. Improves cardiovascular health;

  2. Improves balance and strength;

  3. Gentle on your body.


Mental:

  1. Boosts cognitive performance;

  2. Challenges your brain.


Emotional:

  1. Is inclusive;

  2. Can be a social activity;

  3. Helps boost your mood."

Taken from:

"www.healthline.com"


Below you can find 5 choreography links chosen by me that promise to make your day better! I hope you will enjoy it!

- https://www.youtube.com/watch?v=oe_HDfdmnaM

- https://www.youtube.com/watch?v=ziLHZeKbMUo

- https://www.youtube.com/watch?v=IxF0iayJR-s

- https://www.youtube.com/watch?v=GxKb_VHCYdc

- https://www.youtube.com/watch?v=AV1biKT426I