05/05/2020 PE Session - Aerobic dance

Benefits of dance

"Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you.

From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life.

Phisical:

  1. Improves cardiovascular health;

  2. Improves balance and strength;

  3. Gentle on your body.

Mental:

  1. Boosts cognitive performance;

  2. Challenges your brain.

Emotional:

  1. Is inclusive;

  2. Can be a social activity;

  3. Helps boost your mood."


Enjoy it!