05/05/2020 PE Session - Aerobic dance
Benefits of dance
"Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you.
From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life.
Improves cardiovascular health;
Improves balance and strength;
Gentle on your body.
Boosts cognitive performance;
Challenges your brain.
Can be a social activity;
Helps boost your mood."