05/05/2020 PE Session - Aerobic dance
- Alexandre Barradas
- May 5, 2020
- 1 min read
Benefits of dance
"Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you.
From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life.
Phisical:
Improves cardiovascular health;
Improves balance and strength;
Gentle on your body.
Mental:
Boosts cognitive performance;
Challenges your brain.
Emotional:
Is inclusive;
Can be a social activity;
Helps boost your mood."
Enjoy it!
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