"What is Mindfulness?
Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgment. Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Typical mindfulness activities include:
Mindful non-judgmental awareness of breath, body, feelings, emotions and/or thoughts (in sitting meditation practice or throughout the day)
Mindful walking meditation
Mindful body scan in a sitting or lying down position
Listening with non-judgment