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14/04/2020 PE Session - STEP DANCE

Hello everyone!

Today our PE session will be about step dancing.

As I mentioned before, dancing is a very important phisical activity for everybody, specially for kids! It's a great way for them to express their body language, relieve their stress and improve their movements control like flexibility, cordination and more..

Step dancing is a great way to combine all of those parameters!

Make sure that you start the activity with some articular mobilization.

If you don't have a step or something similar you can use a small towel on the floor and accomplish this exercises in the same way.

After this session, you can take some ideas from the video and create your own choreography!

Enjoy it!

Articular mobilization:

Step dancing session:


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