15/05/2020 PE Session - Functional Training

Hello everyone!

Today we will have a functional training session.

Let me tell you 3 "nice-to-know" facts about functional training:

- Functional training is designed to enhance the ability of exercisers to meet the demands of performing a wide range of activities of daily living (ADL) at home, work, or play without undue risk of injury or fatigue. As such, functional fitness is a by-product of the synergistic integration of the various components of fitness (physical and neuromuscular) and the muscle groups and joints involved in a movement activity or training effort;