21/04/2020 PE Session - Zumba

Hello everyone! Today our PE session will be funny and a nice way to release stress!


"Zumba for Kids Benefits

It’s a well-known fact that fitness is an essential part of children’s health. Zumba, which literally means “moving quickly and having fun” is the perfect way to incorporate exercise into kids’ lives in a fun, easy way with multiple personal and social benefits.

Additional benefits of Zumba Kids include:

  • Easy-to-follow moves

  • Improves fitness

  • Improves coordination

  • Great family fun

  • Increases self-confidence

  • Boosts self-esteem

  • Elevates mood

  • Encourages teamwork

  • Builds leadership skills

  • Improves memory

  • Develops creativity and imagination"

Taken from: healthpro.com


You can find the link below:

- https://www.youtube.com/watch?v=D80LZz2WkZs


Enjoy it!

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