Hello everyone! Today our PE session will be funny and a nice way to release stress!
"Zumba for Kids Benefits
It’s a well-known fact that fitness is an essential part of children’s health. Zumba, which literally means “moving quickly and having fun” is the perfect way to incorporate exercise into kids’ lives in a fun, easy way with multiple personal and social benefits.
Additional benefits of Zumba Kids include:
Easy-to-follow moves
Improves fitness
Improves coordination
Great family fun
Increases self-confidence
Boosts self-esteem
Elevates mood
Encourages teamwork
Builds leadership skills
Improves memory
Develops creativity and imagination"
Taken from: healthpro.com
You can find the link below:
Enjoy it!
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