23/04/2020 PE Session - Full Body Yoga Stretch
Welcome to today's PE sesson.
Today is thusrday, so it means, relaxing day!
Did you know that stretching can help you to release your stress?
Here I present you 9 benefits of stretching:
- Increases your flexibility;
- Increases your range of motion;
- Improves your performance in physical activities;
- Increases blood flow to your muscles;
- Improves your posture;
- Helps to heal and prevent back pain;
- Is great for stress relief;
- Can calm your mind;
- Helps decrease tension headaches.
I hope you will enjoy today's sesson!