23/04/2020 PE Session - Full Body Yoga Stretch

Hello everyone!

Welcome to today's PE sesson.

Today is thusrday, so it means, relaxing day!

Did you know that stretching can help you to release your stress?

Here I present you 9 benefits of stretching:

- Increases your flexibility;

- Increases your range of motion;

- Improves your performance in physical activities;

- Increases blood flow to your muscles;

- Improves your posture;

- Helps to heal and prevent back pain;

- Is great for stress relief;

- Can calm your mind;

- Helps decrease tension headaches.

I hope you will enjoy today's sesson!