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23/04/2020 PE Session - Full Body Yoga Stretch

  • Writer: Alexandre Barradas
    Alexandre Barradas
  • Apr 23, 2020
  • 1 min read

Hello everyone!

Welcome to today's PE sesson.

Today is thusrday, so it means, relaxing day!

Did you know that stretching can help you to release your stress?

Here I present you 9 benefits of stretching:

- Increases your flexibility;

- Increases your range of motion;

- Improves your performance in physical activities;

- Increases blood flow to your muscles;

- Improves your posture;

- Helps to heal and prevent back pain;

- Is great for stress relief;

- Can calm your mind;

- Helps decrease tension headaches.


I hope you will enjoy today's sesson!



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